Why Yoga Therapy?
Yoga therapy assists in your healing path to self-regulation, resilience and self-reflection.
Practitioners achieve relief of Chronic Pain conditions, support Mental Wellness and assist during Life Transitions based on the knowledge from the Traditional Yoga Philosophy, body mechanics and breathing exercises.
The focus is to teach means tailored to individual needs (a formal intake is used) customizing personalized yoga therapy routines.
The individual is whole and I offer my guidance to find it.
Yoga therapy is usually an adjunct practice to other healthcare therapies.
One of the differences with a regular yoga class is the awareness of mental health as Trauma Informed Yoga instructor.